Is Snuba Safe for Pregnant Women? Here’s What You Need to Know

by Joost Nusselder | Last Updated:  21.01.2023
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Can you snuba while pregnant? Well, it’s a great way to get some exercise, but it’s also a lot of fun, so yes, you can! But it’s important to talk to your doctor first. I’ll explain why in this article.

Can you snuba while pregnant

Can Pregnant Women SNUBA?

What is SNUBA?

SNUBA is a hybrid between snorkeling and SCUBA diving. It involves using compressed air to dive down to about 10 ft.

Is SNUBA Safe for Pregnant Women?

  • Some sources say that SNUBA is safe if you’re less than 3 months pregnant.
  • Others say that any compressed air is not recommended.
  • Since there is still a small change in atmospheric pressure at 10 ft, it’s best to err on the side of caution.

What Should Pregnant Women Do?

  • Pregnant women should stick to snorkeling instead of SNUBA or SCUBA diving. Snuba is safer than scuba because you can stay close to the surface if you’d like.
  • If you’re an adventurous type, you can still enjoy the underwater world by snorkeling while your partner dives.
  • Don’t forget to wear a life jacket to stay safe and enjoy the experience!

Can Pregnant Women Enjoy Snuba?

Tips for snuba While Pregnant

  • Stay hydrated: Make sure to drink plenty of water before, during, and after your snuba tour.
  • Listen to your body: If you start to feel tired or uncomfortable, take a break and rest.
  • Choose a reputable tour guide: Make sure to choose a tour guide who is experienced and knowledgeable about the area.

The Fun Stuff

Snuba while pregnant can be a great way to relax and enjoy the beauty of the deep! You’ll get to experience the vibrant colors of the coral and the majestic sea life. Plus, you’ll get to take some amazing pictures to show your little one when they arrive! So don’t worry, you can still have a blast while pregnant.

When it comes to physical activity, it’s important to know your limits and take frequent breaks. And don’t forget to stay hydrated! Also, make sure to consult a doctor before engaging in any physical activity while pregnant.

If you’re unfamiliar with the area, why not take a snorkel tour? Not only will you get to some of the best snorkel sites on Kauai, but you’ll also be sure these trips are within your skill level.

And don’t forget to protect your skin! Pregnant people can be more sensitive to sun exposure, so make sure to wear an extra protective layer or use an eco-friendly sunscreen.

Things to Consider When Snuba’ing While Pregnant

Medical History

  • If you have a history of premature labor, anemia, or high blood pressure, you may want to think twice before snuba.
  • Don’t forget to take regular breaks and stay hydrated to avoid overheating, which can lead to birth defects.

Safety Tips

  • Keep an eye out for jellyfish and avoid the sharp spines of sea urchins.
  • When getting in and out of the water, take extra care to avoid nasty cuts from the reef outcrops.
  • Cover your stomach with a swimming costume to avoid any unpleasant feelings from contact with sea creatures.
  • If you’re not snorkeling in a protected area, use a dive flag to make sure other boaters can see you clearly.
  • Don’t go snuba alone – make sure you have a buddy system in place.
  • Research the currents in the spot you’ve chosen to snuba, as the water can look calm then suddenly experience high breaks.

Exploring the Risks of Diving While Pregnant

Holding Your Breath

Holding your breath while pregnant is a big no-no. Your baby needs a steady supply of oxygen, and research shows that breath-holding during any exercise while expecting is not recommended.

Decompression Illness

Surfacing too quickly can cause nitrogen bubbles to expand, which can be a problem for the baby if they can’t be diffused. Repeated decompressions can even lead to the baby’s death.

What’s the Verdict?

It’s hard to say for sure what effects diving has on a fetus, but if you’re pregnant or trying to get pregnant, it’s best to avoid it. Before doing any activity that you’re not sure about, it’s always a good idea to check with your doctor.


In conclusion, snuba diving is not recommended while pregnant due to the risks associated with breathing compressed gases. However, snorkeling is a great way to stay fit and relaxed during pregnancy. Just remember to stay close to shore, sip water frequently, and don’t overexert yourself. And don’t forget to have fun – after all, you’re on vacation! So, grab your mask and fins and get ready to explore the beautiful waters! P.S. Don’t forget to pack your maternity wetsuit – you’ll be glad you did!

Also read: Can you take off right after Snuba? What you need to know when flying

Joost Nusselder, the founder of Kauai Surf Report is a content marketer, dad and loves trying out new sports with everything surfing at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2019 to help loyal readers with surfing and water sporting tips.