Water walking is a great low-impact workout for people of all ages and fitness levels. It’s also known as aqua jogging or water jogging and is a great way to burn calories and improve cardiovascular health. But is it a good workout? Well, it depends.
If you’re looking for a challenging workout that will get your heart rate up and burn some serious calories, water walking is a great choice. But if you’re looking for a more challenging workout that will really get your heart rate up and burn some serious calories, then check out these alternatives.
In this post we'll cover:
The Benefits of Water Walking
Water walking is a great way to get a workout without putting too much strain on your joints. The buoyancy of the water helps support your body weight, reducing the stress on your joints and minimizing pain. Plus, the resistance of the water is 12 times greater than air, so you get a great workout while strengthening and building muscle. Water walking is much like swimming in that regard.
How It Works
You’ll stand about waist- to chest-deep in water, unless you’re deep-water walking. You walk through the water the same way you would on the ground. Try walking backward and sideways to tone other muscles. Stand upright, with shoulders back, chest lifted and arms bent slightly at your sides. Slowly stride forward, placing your whole foot on the bottom of the pool (instead of just your tiptoes), with your heel coming down first, then the ball of your foot. Avoid straining your back by keeping your core (stomach and back) muscles engaged as you walk.
Adding Intensity
If you want to kick it up a notch, try lifting your knees higher. This will help boost your workout.
Staying Safe
Exercising in a pool during the hot months can help you avoid problems like heat exhaustion and dehydration. But don’t forget to drink water—even while keeping cool in the pool.
So if you’re looking for a summer workout that won’t put too much strain on your joints, try water walking! It’s a great way to get a good workout while still keeping your joints safe. Plus, you can find classes designed for those with arthritis at aquatic centers, YMCAs, and community pools. So grab your flotation belt and get ready to beat joint pain with a poolside workout!
FAQ
Does water walking build muscle?
Yes, water walking can help you build muscle! It’s a great way to get a full-body workout without putting too much strain on your joints. The resistance of the water helps you build strength and tone your muscles. Plus, it’s a low-impact exercise, so it’s easier on your body than running or weightlifting.
Water walking is a great way to get a full-body workout without putting too much strain on your joints. You’ll be toning your muscles and building strength without the risk of injury. Plus, it’s a fun way to get fit! So if you’re looking for a way to get fit without the risk of injury, try water walking. You’ll be glad you did!
Does water walking strengthen your core?
Water walking is a great way to strengthen your core without having to do any intense exercises. It’s low-impact and can be done in the pool, so it’s perfect for those who don’t want to strain their joints. Plus, it’s a great way to get a full-body workout without having to leave the pool.
Water walking is an awesome way to tone your core and get a great workout. It’s low-impact and can be done in the pool, so it’s perfect for those who don’t want to put too much strain on their joints. Plus, it’s a great way to get a full-body workout without having to leave the pool. So, if you’re looking to strengthen your core without having to do any intense exercises, water walking is the way to go!
Is water walking good for weight loss?
Water walking is an excellent way to shed those extra pounds. It’s a low-impact exercise that’s easy on the joints, so it’s perfect for those who are just starting out on their weight loss journey. Plus, it’s a great way to get your heart rate up and burn calories.
Water walking is an effective way to lose weight because it’s a full-body workout. It works your arms, legs, and core, so you can tone up your entire body while burning calories. Plus, it’s a great way to get in some cardio without having to hit the gym. So, if you’re looking for a fun and effective way to lose weight, give water walking a try!
How many calories does water walking burn?
Water walking is an awesome way to get your heart rate up and burn some serious calories! Depending on your speed and level of exertion, you can burn between 240 and 400 calories per hour. That’s about the same calorie burn as an hour of water aerobics. If you’re feeling extra motivated, you can even increase your speed to 4 miles per hour and burn up to 400 calories! And if you want to take it up a notch, you can try walking sideways or backwards to work different muscles. Plus, the resistance of the water helps you develop muscular strength and flexibility. So, if you’re looking for a fun and effective way to burn calories, water walking is definitely the way to go!
Conclusion
Water walking is an excellent workout for those looking for a low-impact exercise that still provides a great workout. It’s easy on the joints, helps improve cardiovascular fitness, balance, and range of motion, and can even burn more calories than walking on land. So, if you’re looking for a great summer workout, don’t forget to take a dip in the pool and give water walking a try! Just remember to bring a flotation belt and your A-game – you don’t want to be the only one in the pool not “WALKING THE WALK”!
