Swimming: Why Is It Important And Good For You?

by Joost Nusselder | Last Updated:  08.02.2023
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Swimming is a great exercise for your body and mind, but do you know WHY it’s so good for you? Well, let’s get into the nitty-gritty of it all.

Swimming is a great way to exercise your body and your mind. It’s a full-body exercise that uses almost all of your muscles and is low-impact, making it perfect for people of all ages and fitness levels. It’s also a great way to relieve stress and relax.

In this article, I’ll explain why swimming is so good for you and how to get the most out of it.

What is swimming

Making a Splash: An Introduction to Swimming

What You Need to Get Started

So you want to take the plunge and get into swimming? Well, you’ve come to the right place! Before you can start your aquatic adventures, you’ll need to get your hands on a few essentials.

  • Swimmers: You’ll need a trusty pair of swimmers to get you through your swims. Don’t worry, there’s a style to suit everyone!
  • Goggles: Goggles are a must-have for any swimmer, so make sure you pick up a pair before you hit the pool.

Where to Go

If you’re looking for a place to get your feet wet, you’re in luck! Australia is full of public pools that are open to everyone, and they’re usually pretty affordable. Plus, many aquatic centres offer swimming lessons for all ages, as well as training and exercise groups. So no matter what your skill level is, you’ll find something to suit you!

Making a Splash

Ready to make a splash? Swimming is a great way to get fit, have fun, and make some waves! So don’t be afraid to dive in and give it a go – you never know, you might just find your new favourite hobby!

Swimming: The Exercise That Does It All

The Benefits of Swimming

Swimming is a great way to get your heart rate up and give your body a break from the impact of other exercises. It’s a full-body workout that:

  • Strengthens your heart and lungs
  • Builds endurance, muscle strength, and cardiovascular fitness
  • Helps you maintain a healthy weight
  • Tones muscles and builds strength
  • Gives you an all-over body workout

Swimming Can Make You Smarter and Healthier

Swimming isn’t just good for your body, it’s good for your brain too! Adding a weekly swim to your routine can reduce your risk of chronic illnesses like heart disease, type 2 diabetes, and strokes. Plus, you can expect full-body toning, improved stamina, and increased overall fitness. Cross-training is a great way to get the most out of your workouts, so why not give swimming a try?

The Expert Opinion

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, to get her take on the benefits of swimming. She said, “Swimming is a great way to get your body moving and get your heart rate up. It’s a low-impact exercise that can help you stay healthy and fit, and it’s a great way to cross-train and switch up your routine.”

The Many Benefits of Taking a Dip

Relaxation and Stress Relief

Swimming is the perfect way to relax and unwind after a long day. Whether you’re in a pool, lake, beach, or river, the soothing sound of the water will wash away all your worries. Plus, it’s a great way to get your heart rate up and release those endorphins for a natural high.

Coordination, Balance, and Posture

Swimming is a great way to improve your coordination, balance, and posture. With each stroke, you’ll be strengthening your muscles and improving your overall agility. So, if you’re looking to get your body in tip-top shape, swimming is the way to go!


Swimming is a great way to stay flexible. With each stroke, you’ll be stretching your muscles and increasing your range of motion. Plus, it’s a low-impact exercise, so you won’t have to worry about any joint pain.

Low-Impact Therapy

Swimming is a great form of low-impact therapy for those with injuries or chronic conditions. The buoyancy of the water takes the pressure off your joints, allowing you to move without pain. Plus, it’s a great way to get your heart rate up without putting too much strain on your body.

Cool Down on a Hot Day

When the temperatures soar, there’s nothing better than taking a dip in the pool. Swimming is a great way to cool down on a hot day and have some fun in the sun. So, grab your swimsuit and get ready to make a splash!

Swimming Tips for the Average Joe

Before You Dive In

  • Know your swimming skills before taking the plunge.
  • Choose a safe environment and keep an eye on the kiddos.
  • Stretch those muscles and joints before getting wet.
  • Hydrate, hydrate, hydrate!
  • Ease into it if you haven’t been in the pool for a while.
  • Get the all-clear from your doctor before doing laps.

Making a Splash

  • Don’t be afraid to jump in with both feet.
  • Make sure you’re using the right strokes for the right situation.
  • Don’t forget to take breaks and catch your breath.
  • Have a plan for getting out of the pool when you’re done.
  • Don’t forget to have fun!

Swimming for Fun and Competition

Getting Started

If you’re looking for a way to get fit and have a blast, competitive swimming might be the perfect activity for you! You don’t need to be a fish to get started, just a willingness to get wet. Plus, you get to show off your skills in the pool or open water.

The Main Strokes

When it comes to competitive swimming, there are four main strokes you’ll need to master:

  • Breaststroke
  • Freestyle
  • Backstroke
  • Butterfly

Each stroke has its own unique set of techniques and skills, so you’ll want to practice each one until you feel comfortable.

The Distances

Competitive swimming can involve distances ranging from 50 metres in a pool to much longer distances in open water. So, if you’re looking for a challenge, you can find it in the pool or the open water. Just make sure you’re prepared for the distance you’re taking on!

Ready, Set, Swim!

So, if you’re ready to take the plunge and get competitive with your swimming, you’ve come to the right place. With a little practice and dedication, you’ll be ready to show off your skills in no time!

Swimming: Benefits and Risks

Benefits of Swimming

Swimming is a great way to get fit and have fun at the same time! Here are some of the benefits of taking a dip:

  • It’s a low-impact exercise, which means it’s easy on your joints and muscles.
  • It’s a great way to burn calories and tone your body.
  • It can help improve your cardiovascular health.
  • It can help reduce stress and anxiety.
  • It can be a fun and social activity.

Risks of Swimming

Swimming can be a great way to stay healthy, but there are some risks to consider. Here are some things to keep in mind:

  • If you have any injuries or medical conditions, make sure to check with your doctor before taking a dip.
  • People with skin conditions like psoriasis may find that the chlorinated pool water irritates their skin.
  • Be sure to check in with your doctor before starting any new exercise program.
  • Always follow the pool’s safety rules and regulations.

Swimming: Tips for a Safe and Fun Time

Choose the Right Spot

When it comes to swimming, the right spot can make all the difference. Look for designated swimming areas like pools, lakes, and other bodies of water with roped-off sections. If you can, try to find a spot with lifeguards on duty. If you can’t, make sure to bring a buddy. Taking swimming lessons is also a great way to get comfortable in the water.

Protect Your Skin

If you’re swimming outdoors, don’t forget to slather on sunscreen with an SPF of at least 15. Avoid swimming between 10am and 4pm when the sun is at its strongest. Also, make sure to stay hydrated by drinking plenty of water and avoiding drinks with alcohol or caffeine.

Supervise Kids

Kids should never be left alone near water. Always make sure to keep an eye on them to reduce the risk of drowning.

Now, if you’re looking for a fun and safe time in the water, just follow these tips and you’ll be good to go!


Swimming is an excellent exercise for your body and mind. It’s low-impact, yet it builds bone mass, increases flexibility, improves the definition of your muscles, and increases strength. It also reduces inflammation that leads to atherosclerosis build-up in the heart. Not only does it release endorphins, but it also helps the growth of new brain cells in a part of the brain that atrophies under chronic stress.
Swimming also improves symptoms like snoring and promotes good breathing techniques and lung volume. Different types of water-based activities such as water aerobics and swimming have slightly different effects on heart function and cerebral blood flow.

Joost Nusselder, the founder of Kauai Surf Report is a content marketer, dad and loves trying out new sports with everything surfing at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2019 to help loyal readers with surfing and water sporting tips.